What are the benefits of omega-3 fish oil?
What are the benefits of Omega-3 Fish Oil? The benefits of omega-3 fish oil come from two fatty acids. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA is best known for its effects on improving mood and reducing inflammation. DHA is a fatty acid that may enhance cognitive function and brain development. […]